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Healthy Supplements / High Cholesterol LDL Fighters

First are the grains: They have soluble fiber, which is important to reduce high LDL cholesterol. Cooked Oatmeal Cooked Sprouted Barley Cooked Quinoa Supplements: Lions Mane Mushroom Lion's mane mushrooms are known for potential benefits like supporting brain health, boosting the immune system, and promoting digestive health. They may also help reduce inflammation and offer antioxidant properties. Brain Health: Lion's mane contains compounds that stimulate nerve growth factor (NGF) production, potentially supporting brain cell growth and repair, which could be beneficial for memory, focus, and overall cognitive function. Some studies suggest it may help with mood and cognitive function, even reducing symptoms of anxiety and depression, according to Everyday Health and Healthline. Immune Support: Research indicates that lion's mane may modulate the immune system, helping it to respond more effectively to threats. Digestive Health: Lion's mane has been shown to have a pro...

Henrietta Lack's Never Dying HeLa Cells

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Henrietta's Story started in 1951 at Johns Hopkins Hospital in Baltimore, Maryland A Miracle from God: An African American Woman's Benefit for the Health of the World's People Everyone will have HeLa cells, the never-dying cells of an African American woman, in them as long as they get vaccinated. This surely has been God's plan. Also, Henrietta (her birth name was Loretta Pleasant) died at age 31 which is close to the age that Jesus was killed. Henrietta Lacks, age 31: A young Mother of 5 Children (1920-1951) "In 1951, a young mother of five named Henrietta Lacks visited The Johns Hopkins Hospital complaining of vaginal bleeding. Upon examination, renowned gynecologist Dr. Howard Jones discovered a large, malignant tumor on her cervix. At the time, The Johns Hopkins Hospital was one of only a few hospitals to treat poor" African-American people. As medical records show, Mrs. Lacks began undergoing radium treatments for her cervical cancer. This was the best ...

Hydrogenated Water Health Benefits

"Hydrogenated water, also known as hydrogen water, has been infused with molecular hydrogen gas. Some potential benefits of hydrogenated water include: Antioxidant Properties: Hydrogen gas acts as a powerful antioxidant, neutralizing harmful free radicals in the body that can damage cells and contribute to aging and diseases. Reduced Inflammation: Hydrogen water has been shown to reduce inflammation, which is linked to various health conditions such as arthritis, heart disease, and cancer. Improved Exercise Performance: Studies suggest hydrogen water can enhance exercise performance by reducing fatigue and muscle soreness. Enhanced Liver Function: Hydrogen gas may protect the liver from oxidative stress and improve its detoxification abilities. Reduced Blood Sugar Levels: Some research indicates that hydrogen water may help regulate blood sugar levels, potentially benefiting people with diabetes. Improved Mental Health: Some studies have reported that hydrogen water may improve mo...

The Amazing Prickly Lettuce

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Info about Prickly Lettuce and how to use it There is much information about Prickly Lettuce. If the plant gets plenty of water it will produce huge amounts of flowers and seeds.  1) Make tea from the dry leaves of prickly lettuce. It makes one very sleepy so don't try to take any other sleep aid.  2) This plant contains lactucin and lactucopicrin, compounds that are thought to reduce inflammation and provide a mild sedative effect, making it potentially useful for treating headaches, muscle pains, and joint aches. This blog is just a suggestion, not medical advice and you can ask your doctor if this herbal remedy is right for you.

Polyphynols for Dark Spots on the Skin

A heart surgeon, Dr. Grundy, he explained that polyphenols are the cure for dark spots on the face and hands. He is selling an expensive ($40-50) lotion on Amazon.  Instead of buying this lotion, you can just integrate pomegranate, which he mentions is high in polyphenols, into your daily cream and add some lemon juice and you have the perfect less expensive cream for your face. I have done this and it is working out just fine for me.  You can also use Turmeric and integrate a bit into your soap and even your cream. It also has polyphenols.

A Humble Plant

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Prickly Lettuce: A Plant with So Many Health Benefits I know a humble plant that is very shy, it is the Prickly Lettuce. You can look up its health benefits on Google. This plant is not just humble but is also very shy. When it gets ready to bloom it has a cluster of unopened blooms on the very top of this very tall plant (6 to 7 feet). Once a tiny yellow flower opens it stays open only less than an hour and then retreats to make its seed. If you don't get up early to see its tiny yellow flower you will miss its blooming. Once it develops its bloom clusters it stops growing in height. Yes, plants have "personalities" which are in the DNA of each plant seed. Each plant has different characteristics and is behaving in a way to protect itself.

My Organic Gardening Tips E-Book

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To All People who are interested in Organic Gardening My ebook "Organic Gardening" is available on Square Site for $7.  Here is the link for the ebook:  Mari's Organic Gardening ebook