Carl Jung's Wonderful Healing your Mind and Body with your Hands
How Hands can Heal your Mind by Carl Jung From the YouTube Video "Do This with your Hands and Watch your Body Start Healing Immediately." Posted by Ikram Baloch 1 month ago. I changed it in many ways and included my own words. First Exercise Part 1: Bring both hands together, palm to palm, right in front of your chest, like a prayer. We are simply going to notice, not pray (but you can pray if you want; added by me). Press your palms together firmly and hold that pressure for 10 seconds. Feel the muscles in your arms engage. Feel the warmth building between your palms. Now release and turn your attention to the center of each palm. There is a point there, right in the middle, that many healing traditions across centuries considered one of the most significant points of your right hand; press it slowly and firmly into the center of your left palm, hold it there, and breathe. And then switch. While you do this, think only of a moment in your life that you felt completely unseen...