A Healthy Food/Supplement Listing
Introduction: Supplement Benefits I will list the benefits of the supplements listed below but there may be many more benefits and you can look them up online. Here is a list of how one can ensure one's health with healthy foods and supplements: 1) Coconut / MCT oil (Medium Chain Triglycerides): Coconut MCT fats that are "made in a lab from coconut and palm kernel oils. Typical dietary fats are called long-chain triglycerides. MCTs are a fat source for people who cannot tolerate other types of fats." Contains lauric acid. Lauric acid can be beneficial for many health problems, especially intestinal parasites. Can support a healthy brain and multiple body systems / mental clarity. Is a vital source of energy to fuel yourself in work and workouts. MCTs are saturated fats that digest much faster, and therefore provide a quicker source of energy. May support weight loss in a so-called Keto diet. 2) Nutritional Yeast (B vitamins) Supplement Powder: It can boost energy... It...