Dark Chocolate Health Benefits
Introduction: Dark chocolate is the healthiest chocolate available according to Johns Hopkins Medicine. Health Benefits: 1) Dark chocolate is very nutritious when consumed in moderation due to its sugar content. 2) Dark chocolate has 11 grams of fiber. 3) Dark chocolate has 66% of the DV for iron. 4) Dark chocolate has 57% of the DV for magnesium. 5) Dark chocolate has 196% of the DV for copper. 6) Dark chocolate has plenty of potassium, phosphorus, zinc, and selenium 85% of the DV for manganese. 7) Dark chocolate contains antioxidants and minerals that protect against heart disease. 8) Dark chocolate may improve blood flow and blood pressure. 9) Dark chocolate raises HDL and protects LDL oxidation. 10) Dark chocolate may reduce heart attack risk. 11) Dark chocolate may protect your skin from the sun. 12) Dark chocolate may improve brain function. Conclusion: There is considerable evidence that cocoa such as in dark chocolate can provide powerful health benefits, especially prote...