Healthy Living

Introduction: As we age, we need to know what specific products benefit our eyes. This article gives hints on which foods, drinks, and supplements to focus on to strengthen and nurture our eyes.  Bentonite Clay Bentonite clay is a great herbal remedy for relieving eye strain. It works by removing toxins from the eyes. You can make tea out of it or use it to wash your eyes. Cucumber Slices The most well-known benefits of cucumbers for eye health are soothing puffiness and reducing dark circles around the eyes, which can make a person look tired. Additionally, cucumbers provide hydration that reduces dryness and redness, making them a great choice for those with dry or sensitive skin. Castor Oil One YouTube video explains that castor oil dramatically improves eye health. Dr Berg Video:  Asophagy: How Fasting Can Reduce Eye Floaters Pineapple Pineapple offers significant advantages for individuals experiencing eye floaters. According to a study, 62% of participants who consumed t...

Introduction: Dark chocolate is the healthiest chocolate available according to Johns Hopkins Medicine. Health Benefits: 1) Dark chocolate is very nutritious when consumed in moderation due to its sugar content. 2) Dark chocolate has 11 grams of fiber. 3) Dark chocolate has 66% of the DV for iron. 4) Dark chocolate has 57% of the DV for magnesium. 5) Dark chocolate has 196% of the DV for copper. 6) Dark chocolate has plenty of potassium, phosphorus, zinc, and selenium 85% of the DV for manganese. 7) Dark chocolate contains antioxidants and minerals that protect against heart disease. 8) Dark chocolate may improve blood flow and blood pressure. 9) Dark chocolate raises HDL and protects LDL oxidation. 10) Dark chocolate may reduce heart attack risk. 11) Dark chocolate may protect your skin from the sun. 12) Dark chocolate may improve brain function. Conclusion:   There is considerable evidence that cocoa such as in dark chocolate can provide powerful health benefits, especially prote...