Healthy Living

What is Narcissism? The term "narcissist" describes a person with narcissistic personality disorder (NPD), which is also commonly referred to as narcissism. The following are the narcissistic traits of a narcissist: "Being grandiose " is usually a belief in extreme self-importance. This person will have a warped and extremely high self-esteem Arrogance (overbearing pride or Haughtiness) Thoughtlessness (having a lack of thought for how their selfish actions hurt others) Selfishness of the extreme kind Low empathy, which makes a relationship with a narcissist difficult A constant need for attention and admiration from others Common Phrases Used by Narcissists "It's Not a Big Deal It is Your Fault I Was Joking Don't Get Upset Over Nothing You Are Imagining Things Don't Be So Sensitive Why So Defensive All The Time? I Didn't Say That I Will Never Lie to You Again I Had No Idea This Would Hurt You You Are The Only One Who Doesn't Understand Me (...

Dr. Berg Talking About Organic Peanut Butter The Importance of Organic Peanut Butter Organic is better for all food choices, especially peanut butter.  Dr. Berg Explains the Toxicity of Regular Peanut Butter Dr Berg said that peanuts are not a nut but a legume, like beans. Organic peanut butter is available at many grocery stores and also online. Dr. Berg mentioned on YouTube that peanuts are the most sprayed (with herbicides and pesticides) and are therefore full of toxins. They are also toxic because they are sprayed with antifungal spray. Peanut butter is very popular, so it is important to choose organic brands. In addition,  the soil peanuts grow in gets sprayed, adding more toxins to the nuts.  Another highly sprayed food is soy sauce, and it is also highly concentrated in toxins from spraying, so it is best to choose organic soy sauce. Black tea is also heavily sprayed, so choose organic brands. The soil is also toxic, not just the plant, and its toxicity increases...

1. Journal "This is a very simple yet highly effective way to reduce anxiety. Get a journal or simply a notebook, and write every single thing that worries you and the reason why. Don’t hold back and dump all your thoughts and feelings into the journal. This can help purge them all from your mind." 2. Meditate "Meditation is another scientifically proven method that helps in managing anxiety. Perhaps you’ve heard about it countless times before or have already even tried it, but note that the key to effective meditation for battling anxiety is being consistent. Meditation works by gradually increasing the natural levels of gamma-aminobutyric acid (GABA) in your body. Our bodies naturally produce GABA to help us feel calm. If your body doesn’t produce enough GABA hormones, it results in nervousness, racing thoughts, insomnia, and overall anxiety. According to one study, participants experienced about a 27 percent increase in their body’s GABA production after about 60 min...

Ingredients for SIMA 4 lemons 3/4 cup white sugar 3/4 cups brown sugar 11 cups water 1/8 tsp. yeast 10 dried raisins ==================== Preparation for SIMA Bring 3 cups of water to a boil. Wash lemons and remove zest with a peeler or zester. Slice the lemons (no seeds). Remove the boiling water from the stove. Add the sugars to the boiling water. Stir to dissolve the sugars. Let the syrup with lemons cool. Put the syrup with lemons into one or more glass jars when it is warm, not hot. Pour 2 cups of cold water over the syrup with lemons. Take some warm water and dissolve the yeast in it. Let the yeast in water sit for 5 minutes. Add the rest of the water to your mixture and add the yeast solution to that also. Let the SIMA/Lemon drink ferment for 24 hours. After 24 hours, filter the liquid to keep out the lemons. Add the raisins (you can choose more if you want). Ferment the SIMA for 12 hours, and you will see the raisins rising to the top. You can ferment it longer if you want more...

  What We Can Learn from Dr. Berg on YouTube Dr Berg is on YouTube, and he has many suggestions on staying healthy because he cares. Here are some of his suggestions:  ----------------------------------------------------------------------------------------- Methylene Blue (BpH Brand 1% USP) Prevents Alzheimer's/Parkinson's disease because it reduces oxidative damage to the brain cells. Skin benefits include neutralizing free radicals, reducing fine lines and wrinkles. It is also anti-inflammatory and reduces skin redness.  ===================================================== Inositol Powder (NOW Brand Powder 1 lb) 5 Evidence-Based Health Benefits of Inositol May Reduce Anxiety by Affecting Serotonin. May Aid Blood Sugar Control by Improving Insulin Sensitivity. ... May Improve Fertility in Women With PCOS. ... May Reduce Symptoms of Depression. ... Good Safety Record With No to Few Side Effects. Membrane and cellular health. Inositol might balance certain chemicals in th...

A Review of  "Beyond" Plant-Based Breakfast Sausage Patties My review of plant burgers is about the brand "Beyond." The average American can now choose between eating animal protein and plant protein choices. One Beyond Breakfast Sausage has 90 calories when cooked. The claim is that this plant sausage tastes similar to meat sausage. It takes only 4-5 minutes to cook in a skillet at 165  degrees F. If cooked in the oven, it takes 8 minutes and is flipped after 4 minutes at 350 deg. and in the air fryer, it cooks at 350 deg. for 4 minutes. The list of ingredients are water, pea protein, expeller-pressed canola oil, refined coconut oil, natural flavors (celery), dried yeast, rice protein, 2% or less of methylcellulose, apple extract, salt, spices, pomegranate concentrate, smoked paprika, lemon juice (concentrate), vinegar, smoke flavor, vegetable juice color (with beet). The patties are also non-GMO and contain 25% less sodium than many meat sausages. The patties have...

Dr Grundy's Information on Healthy Olive Oil Dr Grundy has an ad saying how healthy the Moroccan olive oil is. This oil is full of vitamins called polyphenols because, in Morocco, olive trees grow in a desert and have to conserve energy, resulting in more polyphenols. Olive oil is so healthy for your diet to lose weight, for your skin to look beautiful, etc. The olive oil Dr. Grundy sells is from Morocco, but it is expensive at $39.95 with free shipping.  Dr. Berg Explains how to Find Out if your Olive Oil is Genuine Extra Virgin Olive Oil Dr Berg says that 80% of olive oil sold is fake. The real stuff is less than $10. Check the websites selling olive oil to see how it is processed. Dr Grundy: Moroccan olive oil This one is $39.95 with free shipping. Moroccan Olive Grove This Moroccan olive oil is $17.99 a bottle. Amazon: Dr Grundy Olive Oil, not Moroccan 17.96 a container of 17 fl oz Amazon: Listing of Moroccan olive oils Different prices available If you like my blog conte...