Healthy Supplements / High Cholesterol LDL Fighters
First are the grains: They contain soluble fiber to reduce high LDL cholesterol. Cooked Oatmeal Cooked Sprouted Barley Cooked Quinoa Drinks: Fermented Kombucha and Scobies Supplements: Lions Mane Mushroom Lion's mane mushrooms are known for their potential to benefit brain health, boost the immune system, and promote digestive health. They may also help reduce inflammation and offer antioxidant properties. Brain Health: Lion's mane contains compounds that stimulate nerve growth factor (NGF) production, potentially supporting brain cell growth and repair, which could be beneficial for memory, focus, and overall cognitive function. Some studies suggest it may help with mood and cognitive function, even reducing symptoms of anxiety and depression, according to Everyday Health and Healthline. Immune Support: Research indicates that lion's mane may modulate the immune system, helping it to respond more effectively to threats. Digestive Health: Lion's mane has been shown to h...