Herbs and Vegetables that Heal

 Ten Herbs that heal

1) Rosemary:

For coughing and for hair growth

2) Oregano: 

For menstrual cramps

3) Dill

For an upset GI tract

4) Cayenne

For congestion

5) Cilantro

For being always tired

6) Mint

For a crampy tummy

7) Parsley

For being bloated

8) Basil

For feeling down/depressed

9) Curry powder

For achy joints

10) Ginger

For nausea

Fun Health Fact about Cucumbers

Cucumbers possess remarkable health benefits. With a water content of 90%, they can dissolve kidney stones and exhibit anti-cancer properties. Moreover, cucumbers aid in the healing of stomach ulcers, regulate blood pressure, replenish the body's hydration levels, alleviate headaches, and contribute to the maintenance of healthy skin.

Fun Cucumber Salad

Vinegar, sugar, salt, and onion add a gentle, versatile flavor to this quick and easy cucumber salad recipe.

Yield: 4 servings

Ingredients and Preparation

1 pound seedless or seed cucumbers, thinly sliced 

1 1/2 teaspoons sugar

1 1/2 teaspoons kosher salt

2 1/2 tablespoons red wine or apple cider vinegar

1/2 small onion, thinly sliced

Mix the ingredients in a bowl and use your favorite salad dressing.

Note 1

I recommend Dr. Berg's Nutritional Products on Amazon and the link is posted in the left sidebar.

Note 2

This is not health advice but it is health information. If you use a supplement or herb do it at your own discretion and/or ask your doctor if you should take a herb or supplement.

Sources:

Photos courtesy of Pixabay

Note

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