How to Improve your Eye Health Naturally

Introduction:
As we age we need to know what specific products benefit our eyes. This article gives a few hints on what kind of foods, drinks, and/or supplements to focus on when trying to strengthen and nurture our eyes. At the end of this article is a bonus recipe for a healthy pineapple smoothie.

Bentonite Clay
Bentonite is a great herbal remedy for relieving eye strain. It works by getting rid of the toxins from the eyes. You can make tea out of it or use it to wash your eyes.

Cucumber Slices
One of the most well-known benefits of cucumbers is their ability to soothe puffiness and reduce dark circles around the eyes, which can make a person look tired. Additionally, cucumbers can provide a hydrating effect that can help to reduce dryness and redness, making them a great choice for those with dry or sensitive skin.

Dr Berg Video:  Asophagy: How Fasting Can Reduce Eye Floaters





Pineapple
Pineapple offers significant advantages for individuals experiencing eye floaters. A study revealed that 62% of participants who consumed two slices of pineapple daily reported an improvement in their condition. Additionally, nearly 70% of those who consumed three slices daily stated that their eye floaters had been alleviated. Researchers attribute these positive effects to the high content of vitamin C and bromelain in pineapples. Vitamin C antioxidant, while bromelain is an enzyme known for its health benefits.

Explore the delightful tropical flavor of pineapple and uncover its remarkable advantages in maintaining optimal eye health. This vibrant fruit not only satisfies your palate but also offers a plethora of nutrients that contribute to excellent vision. Bursting with antioxidants, vitamins, and minerals, pineapple plays a vital role in impeding the advancement of vision-related ailments like macular degeneration and diabetic retinopathy. Let us delve into the reasons why pineapple is a delightful inclusion in a well-balanced diet that promotes healthy eyes.

Green Tea
Green tea contains an abundance of beneficial nutrients that promote eye health. One such nutrient is gallocatechin, a flavonoid that accumulates in the retina and provides protection against harmful blue light. Additionally, green tea also contains small amounts of zeaxanthin and lutein, two essential antioxidants that contribute to maintaining healthy eyes.

Is Apple Cider Vinegar Good for Eyesight?
While apple cider vinegar contains beneficial antioxidants, it has not been proven an effective treatment for cataracts. Adding apple cider vinegar to your diet won't hurt your cataracts, but it won't reverse them either.

Bonus recipe: Pineapple Banana Smoothie:
1 banana cut into 3 pieces
7 Frozen pineapple chunks
1 - 2 cups almond milk
Put these ingredients into the blender and blend until smooth.
Refreshing and delicious.

Note 1
I recommend Dr. Berg's Nutritional Products on Amazon and the link is posted in the left sidebar.

Note 2
This is not health advice but health information and you should use this information at your own discretion and consult your doctor when using any supplement.

Sources:

Note 3
If you like my blog content then please leave me a comment, subscribe, and share my content with your friends. Thank you.


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