Wonderful Inositol Health Benefits

Introduction: Inositol Powder Supplement
I have been using Inositol Powder for over a year now and I love it. I found the following health benefits information online.

Inositol is found in your body as a form of sugar. It is also found in some foods and in supplement form. The human body needs inositol to develop and grow cells. Also, research has found out that inositol may have many other potential health benefits. Inositol is also used for metabolic syndrome and polycystic ovary syndrom (PCOS) and for other health conditions.

Inositol Explained:
The  human body naturally produces a form of sugar called inositol. The human body produces inositol to provide structure for the body's cells. Certain foods like meat, fruits, corn, beans, grains and legumes contain inositol. The typical diet in America contains 1 gram of inositol daily. Researchers have discovered that there may be many benefitsl for good health when taking an inositol supplement.

A frequently used name for inositol is vitamin B8, but it is not really a vitamin. Research has shown that inositol has many functions in the body like playing a role in the development of human cells, membranes and insulin. Inositol also has an effect on certain chemical messengers in the human brain which enables the body to manage metabolic and mental health conditoin. 

Inositol is commonly known as Myo-inositol, D-chiro-inositol and Inositol hexaphosphate in different supplement forms. The inositol powder that I use, which is a white powder that looks like powdered sugar and tastes like sugar, is called Myo-inositol.

Benefits of Inositol:
  • Lowers the risk of metabolic syndrome.
  • Relieves the symptoms of polycystic ovary syndrome (PCOS).
  • Reduces the risk of gestational diabetes and preterm birth.
  • It lowers high cholesterol
  • It helps your body to process insulin
  • It can relieve the symptoms of depression and other mood disorders.

Note 1
For further information about inositol and how it can help with the above mentioned health conditions, please read the article by the Cleveland Clinic listed below.

Note 2
This blog is just health information but please contact your health care provider first if you are going to use any supplement.

Note 3
If you like my blog content then please leave me a comment, subscribe, and share my content with your friends. Thank you.

Source

Comments

Post a Comment

If you have a valuable comment then please feel free to comment.

Popular posts from this blog

Henrietta Lack's Never Dying HeLa Cells

Image
Henrietta's Story started in 1951 at Johns Hopkins Hospital in Baltimore, Maryland A Miracle from God: An African American Woman's Benefit for the Health of the World's People Everyone will have HeLa cells, the never-dying cells of an African American woman, in them as long as they get vaccinated. This surely has been God's plan. Also, Henrietta (her birth name was Loretta Pleasant) died at age 31 which is close to the age that Jesus was killed. Henrietta Lacks, age 31: A young Mother of 5 Children (1920-1951) "In 1951, a young mother of five named Henrietta Lacks visited The Johns Hopkins Hospital complaining of vaginal bleeding. Upon examination, renowned gynecologist Dr. Howard Jones discovered a large, malignant tumor on her cervix. At the time, The Johns Hopkins Hospital was one of only a few hospitals to treat poor" African-American people. As medical records show, Mrs. Lacks began undergoing radium treatments for her cervical cancer. This was the best ...
Read more

A Humble Plant

Image
Prickly Lettuce: A Plant with So Many Health Benefits I know a humble plant that is very shy, it is the Prickly Lettuce. You can look up its health benefits on Google. This plant is not just humble but is also very shy. When it gets ready to bloom it has a cluster of unopened blooms on the very top of this very tall plant (6 to 7 feet). Once a tiny yellow flower opens it stays open only less than an hour and then retreats to make its seed. If you don't get up early to see its tiny yellow flower you will miss its blooming. Once it develops its bloom clusters it stops growing in height. Yes, plants have "personalities" which are in the DNA of each plant seed. Each plant has different characteristics and is behaving in a way to protect itself.
Read more

How to Deal with Anxiety Effectively

Image
1. Journal "This is a very simple yet highly effective way to reduce anxiety. Get a journal or simply a notebook, and write every single thing that worries you and the reason why. Don’t hold back and dump all your thoughts and feelings into the journal. This can help purge them all from your mind." 2. Meditate "Meditation is another scientifically proven method that helps in managing anxiety. Perhaps you’ve heard about it countless times before or have already even tried it, but note that the key to effective meditation for battling anxiety is being consistent. For one thing, meditation works by gradually increasing the natural levels of gamma-aminobutyric acid (GABA) hormones in your body. Our bodies naturally produce GABA to help us feel calm. If your body doesn’t produce enough GABA hormones, it results in nervousness, racing thoughts, insomnia, and overall anxiety. According to one study, participants experienced about a 27 percent increase in their body’s GABA produ...
Read more