A List of Healthy Supplements
Dr Berg is on YouTube and he has many suggestions on how to stay healthy because he cares. Here are some of his suggestions:
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Generally speaking, you will find that magnesium supplements start to work after one week of using them. After one week of regular magnesium supplementation, individuals may experience benefits such as improved energy levels, reduced muscle cramps, better sleep quality, and reduced anxiety.
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Magtein Magnesium L-Threonate (Vitacost, 2010 mg, 90 Capsules Mineral Supplement)
Magtein® is a patented chelate of elemental magnesium and L-threonate acid, a vitamin C metabolite. These combine to form magnesium L-threonate. This is the only supplemental form of magnesium shown to cross the blood BBB and significantly raise magnesium levels in the brain and CSF.
What does magnesium L-threonate do for the body?
Magnesium threonate works by providing your body with magnesium. This mineral is important for many bodily functions, including muscle contraction, energy production, and nervous system function. Unfortunately, many people are deficient in magnesium due to poor diet or other factors.
What are the benefits of taking Magtein?
Effects when taking Magtein vary, however, users have reported greater recall, improved focus, better judgment, a reduction in "after lunch sleepiness," feeling more relaxed, experiencing more energy and control, and being in a better mood when taking Magtein as part of a daily supplement regimen.
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Calcium Carbonate (equate, antacid tablets, 1000 mg, ultra strength, 72 chewable tablets)
What Happens if I Drink Apple Cider Vinegar Every Day?
However, aside from the aforementioned tooth enamel damage you could experience if you regularly drink it undiluted, large amounts of apple cider vinegar could cause nausea and indigestion in some people. It's also been linked with low potassium levels when taken for a long time in large quantities.
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Organic Sea Moss Bladderwrack + Burdock Root (Secret Element brand, 2000 mg, 120 Veggie Caps)
What do Sea Moss and Bladderwrack do for the Body?
For example, Irish Sea moss is known for its ability to soothe the digestive system, while bladderwrack is known for its ability to promote healthy skin and hair. Here are a few benefits of Irish Sea moss: Irish Sea moss is packed with nutrients.
What Organs Does Sea Moss Help?
Sea moss is rich in magnesium, potassium, and other minerals which help regulate blood pressure and keep the heart functioning properly. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of heart disease.
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Organic Hemp Seed Oil (Manitoba Harvest Brand, Cold Pressed, 12 g Omegas 3&6, 8.45 fl. oz= 250 ml)
What are the Benefits of Organic Hemp Oil?
Hemp is increasingly popular as a remedy for a range of conditions including skin issues and stress. It may contain properties that contribute to reduced risks of illnesses like Alzheimer's disease and cardiovascular disease, though additional research is necessary. Hemp oil may also reduce inflammation in the body.
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Hemp Oil (Hemp King brand, 24,000,000 mg, 1 oz = 30 ml): What are the Advantages of Taking Hemp Oil?
Gamma-linoleic acid (GLA) present in hemp seed oil has been shown to reduce inflammation. A review of studies suggests that natural herbs rich in GLA are effective in relieving symptoms of inflammatory conditions, such as irritable bowel syndrome (IBS), rheumatoid arthritis (RA), and multiple sclerosis (MS).
How Many MG of Hemp Seed Oil Should You Take a Day?
This means that daily CBD doses below 70mg are unlikely to interfere with any other medication you might be taking. To be extra safe, our recommendation is that you aim to take anywhere between 18 and 60 mg per day, based on the symptoms you're trying to alleviate.
What is Hemp Infused Balm Used For?
The cannabidiol oil in the balms provides the ideal combination of compounds and nutrients that moisturize and hydrate the skin. The oil also prevents flaking, cracking, and rough patches and bumps on the skin.
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Stool Softener (Equate Brand, Stimulant Laxative, Docusate Sodium 50 mg, Sennosides 8.6 mg, 120 Tablets)
What does Konjac do to the Body?
Konjac is water soluble and therefore aids digestion. It can help strengthen your digestive system, making it a great natural remedy for those who have digestion problems. It can also aid with constipation and hemorrhoids.
Is Glucomannan Safe to Take Daily?
As a medicine, glucomannan has most often been used by adults in doses of 3-4 grams by mouth daily for up to 3 months. In children, glucomannan has most often been used in doses of 2-5 grams by mouth daily for up to 4 months. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Does Glucomannan Help You Lose Weight?
However, two other studies did find evidence that glucomannan can help with weight loss. In one study, 20 obese subjects were given 1 gram of glucomannan before meals, and on average, they lost 5.5 pounds over eight weeks. A systematic review found that glucomannan can reduce appetite, which can help weight loss.
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Methylene Blue (BpH Brand 1% USP)
Prevents Alzheimer's/Parkinson's disease because it reduces oxidative damage to the brain cells. Skin benefits are that neutralizes free radicals thus lessening the visibility of fine lines and wrinkles. It is also anti-inflammatory and thus lessens the redness of the skin.
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Inositol Powder (NOW Brand Powder 1 lb)
5 Evidence-Based Health Benefits of Inositol
May Reduce Anxiety by Affecting Serotonin.
May Aid Blood Sugar Control by Improving Insulin Sensitivity. ...
May Improve Fertility in Women With PCOS. ...
May Reduce Symptoms of Depression. ...
Good Safety Record With No to Few Side Effects.
Membrane and cellular health.
Inositol might balance certain chemicals in the body to help with mental conditions such as panic disorder, depression, and obsessive-compulsive disorder. It might also help insulin work better. People use inositol for metabolic syndrome, polycystic ovary syndrome (PCOS), and for reducing the risk of preterm birth.
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Chromium Picolinate (Healthfare 1000 MCG 400 Tablets)
Prevents Alzheimer's/Parkinson's disease because it reduces oxidative damage to the brain cells. Skin benefits are that neutralizes free radicals thus lessening the visibility of fine lines and wrinkles. It is also anti-inflammatory and thus lessens the redness of the skin.
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Inositol Powder (NOW Brand Powder 1 lb)
5 Evidence-Based Health Benefits of Inositol
May Reduce Anxiety by Affecting Serotonin.
May Aid Blood Sugar Control by Improving Insulin Sensitivity. ...
May Improve Fertility in Women With PCOS. ...
May Reduce Symptoms of Depression. ...
Good Safety Record With No to Few Side Effects.
Membrane and cellular health.
Inositol might balance certain chemicals in the body to help with mental conditions such as panic disorder, depression, and obsessive-compulsive disorder. It might also help insulin work better. People use inositol for metabolic syndrome, polycystic ovary syndrome (PCOS), and for reducing the risk of preterm birth.
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Chromium Picolinate (Healthfare 1000 MCG 400 Tablets)
Chromium picolinate is the form of chromium commonly found in dietary supplements. It may be effective at improving the body's response to insulin or lowering blood sugar in those with diabetes. What's more, it may help reduce hunger, cravings, and binge eating.
How Much Chromium Should I Take to Lose Weight?
A 2004 literature review established that supplementation with 200 to 1,000 mcg of chromium administered as chromium picolinate helped regulate insulin action. By doing so, it enhances the body's metabolism and conversion of proteins, fats, and carbohydrates into energy. This conversion is key to weight reduction.
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COQ10 (Vitacost 30mg 120 Capsules)
How Much Chromium Should I Take to Lose Weight?
A 2004 literature review established that supplementation with 200 to 1,000 mcg of chromium administered as chromium picolinate helped regulate insulin action. By doing so, it enhances the body's metabolism and conversion of proteins, fats, and carbohydrates into energy. This conversion is key to weight reduction.
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COQ10 (Vitacost 30mg 120 Capsules)
CoQ10 is a fat-soluble, vitamin-like compound that seems to have some health benefits. In particular, research suggests that it may help improve heart health and blood sugar regulation, protect against certain types of cancer, and reduce the frequency of migraine.
What are the Benefits of taking CoQ10?
Antioxidants, such as CoQ10, can neutralize free radicals and may reduce or even help prevent some of the damage they cause. Some researchers believe that CoQ10 may help with heart-related conditions because it can improve energy production in cells, prevent blood clot formation, and act as an antioxidant.
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OxBile (Nutricost 125 mg, 240 Capsules)
Here are eight incredible benefits of ox bile!
Supports fat digestion. ...
Enhances fat-soluble nutrient absorption. ...
Prevents gallstones. ...
Lowers the risk of constipation. ...
Promotes intestinal health. ...
Supports detoxification and liver health. ...
Lowers inflammation. ...
Promotes normal thyroid function.
More Ox-Bile Benefits:
Ox bile supplements can help support your liver and allow you to absorb fats and fat-soluble vitamins. They can also help your body eliminate waste. It's recommended that you take ox bile with a fat-containing meal, to support proper digestion and absorption. Dec 1, 2022
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Nutritional Yeast (Bob's Red Mill 5 oz large Flake)
Nutritional yeast is a unique vegetarian food with a pleasantly cheesy flavor and a powerful nutritional punch! It is a good source of B vitamins, including B12, and provides 8 grams of protein per serving. For a rich umami flavor, add nutritional yeast to sauces, scrambles, kale chips, crackers, and biscuits.
More B-Vitamin Benefits
The B vitamins help enzymes in our bodies do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting nutrients throughout the body. The B vitamins play an inter-related role in keeping our brains running properly.
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Milk Thistle (Nutricost, 1000 mg, 240 capsules)
What are the Benefits of taking CoQ10?
Antioxidants, such as CoQ10, can neutralize free radicals and may reduce or even help prevent some of the damage they cause. Some researchers believe that CoQ10 may help with heart-related conditions because it can improve energy production in cells, prevent blood clot formation, and act as an antioxidant.
=======================================================
OxBile (Nutricost 125 mg, 240 Capsules)
Here are eight incredible benefits of ox bile!
Supports fat digestion. ...
Enhances fat-soluble nutrient absorption. ...
Prevents gallstones. ...
Lowers the risk of constipation. ...
Promotes intestinal health. ...
Supports detoxification and liver health. ...
Lowers inflammation. ...
Promotes normal thyroid function.
More Ox-Bile Benefits:
Ox bile supplements can help support your liver and allow you to absorb fats and fat-soluble vitamins. They can also help your body eliminate waste. It's recommended that you take ox bile with a fat-containing meal, to support proper digestion and absorption. Dec 1, 2022
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Nutritional Yeast (Bob's Red Mill 5 oz large Flake)
Nutritional yeast is a unique vegetarian food with a pleasantly cheesy flavor and a powerful nutritional punch! It is a good source of B vitamins, including B12, and provides 8 grams of protein per serving. For a rich umami flavor, add nutritional yeast to sauces, scrambles, kale chips, crackers, and biscuits.
More B-Vitamin Benefits
The B vitamins help enzymes in our bodies do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting nutrients throughout the body. The B vitamins play an inter-related role in keeping our brains running properly.
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Milk Thistle (Nutricost, 1000 mg, 240 capsules)
Most notably, milk thistle extract has been reported to have antioxidant, anti-inflammatory, and skin-soothing properties, thereby helping to protect the skin from the harmful effects of solar radiation and slow down the aging process.
Does Milk Thistle Make Your Skin Glow?
"Milk thistle cleanses your liver," she said. "When that happens, our liver automatically produces more glutathione, which then makes the skin more radiant. One of the most important ingredients within it is silymarin, which is now featured a lot in skincare formulas."
More Milk Thistle Benefits
Milk thistle contains compounds that may support skin, liver, and bone health and enhance weight loss. Milk thistle might also help prevent insulin resistance and slow the growth of cancer, among other benefits. It also supports liver health.
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Chelated Magnesium (Vitacost, 180 Tablets, 40 mg Calcium, 400 mg Magnesium Mineral Supplement)
What does chelated mean in supplements? A chelated mineral, that can be utilized by the body, has been bonded to two or more amino acids. A mineral in this “chelated state” allows easy passage through the intestinal wall into the blood resulting in increased metabolism of that mineral.
Biochemical Reactions Involving Magnesium. ...
Helps Fight Diabetes. ...
Exercise Booster. ...
Depression Fighting. ...
Lowers Blood Pressure. ...
Aids Menstrual Cramps. ...
Anti-inflammatory Properties. ...
Prevents Headaches and MigraineIs magnesium chelate a good supplement?
A significant advantage of chelated magnesium supplements is that they mimic the body's natural chelation process to improve the stability and bioavailability of the mineral.
Does Milk Thistle Make Your Skin Glow?
"Milk thistle cleanses your liver," she said. "When that happens, our liver automatically produces more glutathione, which then makes the skin more radiant. One of the most important ingredients within it is silymarin, which is now featured a lot in skincare formulas."
More Milk Thistle Benefits
Milk thistle contains compounds that may support skin, liver, and bone health and enhance weight loss. Milk thistle might also help prevent insulin resistance and slow the growth of cancer, among other benefits. It also supports liver health.
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Chelated Magnesium (Vitacost, 180 Tablets, 40 mg Calcium, 400 mg Magnesium Mineral Supplement)
What does chelated mean in supplements? A chelated mineral, that can be utilized by the body, has been bonded to two or more amino acids. A mineral in this “chelated state” allows easy passage through the intestinal wall into the blood resulting in increased metabolism of that mineral.
Biochemical Reactions Involving Magnesium. ...
Helps Fight Diabetes. ...
Exercise Booster. ...
Depression Fighting. ...
Lowers Blood Pressure. ...
Aids Menstrual Cramps. ...
Anti-inflammatory Properties. ...
Prevents Headaches and MigraineIs magnesium chelate a good supplement?
A significant advantage of chelated magnesium supplements is that they mimic the body's natural chelation process to improve the stability and bioavailability of the mineral.
Generally speaking, you will find that magnesium supplements start to work after one week of using them. After one week of regular magnesium supplementation, individuals may experience benefits such as improved energy levels, reduced muscle cramps, better sleep quality, and reduced anxiety.
======================================================
Magtein Magnesium L-Threonate (Vitacost, 2010 mg, 90 Capsules Mineral Supplement)
Magtein® is a patented chelate of elemental magnesium and L-threonate acid, a vitamin C metabolite. These combine to form magnesium L-threonate. This is the only supplemental form of magnesium shown to cross the blood BBB and significantly raise magnesium levels in the brain and CSF.
What does magnesium L-threonate do for the body?
Magnesium threonate works by providing your body with magnesium. This mineral is important for many bodily functions, including muscle contraction, energy production, and nervous system function. Unfortunately, many people are deficient in magnesium due to poor diet or other factors.
What are the benefits of taking Magtein?
Effects when taking Magtein vary, however, users have reported greater recall, improved focus, better judgment, a reduction in "after lunch sleepiness," feeling more relaxed, experiencing more energy and control, and being in a better mood when taking Magtein as part of a daily supplement regimen.
===================================================
Calcium Carbonate (equate, antacid tablets, 1000 mg, ultra strength, 72 chewable tablets)
CALCIUM CARBONATE (KAL see um KAR bon ate) treats heartburn, indigestion, upset stomach, or other conditions caused by too much stomach acid. It works by reducing the amount of acid in the stomach. It belongs to a group of medications called antacids.
Is it OK to take Calcium Carbonate Daily?
RDI of Calcium for adults is 1 to 1.2 gm daily, and for post-menopausal women, 1.2 gm preferably from dietary sources. For calcium supplementation, 500 mg to 4 grams of calcium carbonate may be taken orally daily, divided, and with meals.
Take 1/2 tablet a day.
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Psyllium Husk Caps (NOW brand, 500 mg, 500 Veg Capsules, Natural Soluble Fiber)
RDI of Calcium for adults is 1 to 1.2 gm daily, and for post-menopausal women, 1.2 gm preferably from dietary sources. For calcium supplementation, 500 mg to 4 grams of calcium carbonate may be taken orally daily, divided, and with meals.
Take 1/2 tablet a day.
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Psyllium Husk Caps (NOW brand, 500 mg, 500 Veg Capsules, Natural Soluble Fiber)
Intestinal Health
The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhea and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes. Is it OK to take psyllium husk every day?
The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhea and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes. Is it OK to take psyllium husk every day?
Fiber Supplements are Safe
Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others), and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation. May also prevent belly fat.
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Betaine HCI (NOW brand, 648 mg, 120 Veg Capsules)
Gut Restore with Betaine and HCL promotes stomach acid levels so your body can break down food in the stomach, making it easier to absorb nutrients more efficiently in the small intestine. It also helps kill off harmful bacteria in your stomach before they have a chance to enter your digestive tract.
What does betaine HCl do for the body?
Betaine HCl is a compound most often used to boost stomach acidity by lowering gastric pH, which facilitates nutrient absorption and prevents small intestinal bacterial overgrowth (SIBO).
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Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others), and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation. May also prevent belly fat.
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Betaine HCI (NOW brand, 648 mg, 120 Veg Capsules)
Gut Restore with Betaine and HCL promotes stomach acid levels so your body can break down food in the stomach, making it easier to absorb nutrients more efficiently in the small intestine. It also helps kill off harmful bacteria in your stomach before they have a chance to enter your digestive tract.
What does betaine HCl do for the body?
Betaine HCl is a compound most often used to boost stomach acidity by lowering gastric pH, which facilitates nutrient absorption and prevents small intestinal bacterial overgrowth (SIBO).
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Apple Cider Vinegar (Simply Nature Organic, Non-GMO, 33.8 FL OZ = 1 QT, 5% Acidity with the Mother)
What benefits does apple cider vinegar do for the body?
Losing weight.
Preventing type 2 diabetes.
Relieving heartburn.
Lowering cholesterol.
Reducing varicose veins.
Whitening teeth.
Reducing dandruff.
Improving acne.
What benefits does apple cider vinegar do for the body?
Losing weight.
Preventing type 2 diabetes.
Relieving heartburn.
Lowering cholesterol.
Reducing varicose veins.
Whitening teeth.
Reducing dandruff.
Improving acne.
What Happens if I Drink Apple Cider Vinegar Every Day?
However, aside from the aforementioned tooth enamel damage you could experience if you regularly drink it undiluted, large amounts of apple cider vinegar could cause nausea and indigestion in some people. It's also been linked with low potassium levels when taken for a long time in large quantities.
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Organic Sea Moss Bladderwrack + Burdock Root (Secret Element brand, 2000 mg, 120 Veggie Caps)
Boosts immunity, thyroid support, anti-aging, and detox. It contains organic sea moss, bladderwrack, and burdock root. These 3 combinations are well known for Thyroid Support, Joint Support, higher energy levels, helping reduce pain, and strengthening bones.
What do Sea Moss and Bladderwrack do for the Body?
For example, Irish Sea moss is known for its ability to soothe the digestive system, while bladderwrack is known for its ability to promote healthy skin and hair. Here are a few benefits of Irish Sea moss: Irish Sea moss is packed with nutrients.
What Organs Does Sea Moss Help?
Sea moss is rich in magnesium, potassium, and other minerals which help regulate blood pressure and keep the heart functioning properly. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of heart disease.
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Organic Hemp Seed Oil (Manitoba Harvest Brand, Cold Pressed, 12 g Omegas 3&6, 8.45 fl. oz= 250 ml)
What are the Benefits of Organic Hemp Oil?
Hemp is increasingly popular as a remedy for a range of conditions including skin issues and stress. It may contain properties that contribute to reduced risks of illnesses like Alzheimer's disease and cardiovascular disease, though additional research is necessary. Hemp oil may also reduce inflammation in the body.
What is Organic Hemp Seed Oil Used for?
Gamma-linoleic acid (GLA) present in hemp seed oil has been shown to reduce inflammation. A review of studies suggests that natural herbs rich in GLA are effective in relieving symptoms of inflammatory conditions, such as irritable bowel syndrome (IBS), rheumatoid arthritis (RA), and multiple sclerosis (MS).
Gamma-linoleic acid (GLA) present in hemp seed oil has been shown to reduce inflammation. A review of studies suggests that natural herbs rich in GLA are effective in relieving symptoms of inflammatory conditions, such as irritable bowel syndrome (IBS), rheumatoid arthritis (RA), and multiple sclerosis (MS).
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Hemp Oil (Hemp King brand, 24,000,000 mg, 1 oz = 30 ml): What are the Advantages of Taking Hemp Oil?
Gamma-linoleic acid (GLA) present in hemp seed oil has been shown to reduce inflammation. A review of studies suggests that natural herbs rich in GLA are effective in relieving symptoms of inflammatory conditions, such as irritable bowel syndrome (IBS), rheumatoid arthritis (RA), and multiple sclerosis (MS).
How Many MG of Hemp Seed Oil Should You Take a Day?
This means that daily CBD doses below 70mg are unlikely to interfere with any other medication you might be taking. To be extra safe, our recommendation is that you aim to take anywhere between 18 and 60 mg per day, based on the symptoms you're trying to alleviate.
What does hemp oil do to the brain?
Cannabinoids in Hemp Oil help reduce anxiety and depression. Omega-3s also improve brain power and memory as well as reduce memory loss in old age. Aids In Treatment Of Diabetes Hemp Oil can serve as a great supplement for essential fatty acids, whose deficiency is linked to diabetes.
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Hemp Balm (Hempyun Brand, 100% Organic, 2500 mg, 50 g
What are CBD balm benefits?
Cannabinoids in Hemp Oil help reduce anxiety and depression. Omega-3s also improve brain power and memory as well as reduce memory loss in old age. Aids In Treatment Of Diabetes Hemp Oil can serve as a great supplement for essential fatty acids, whose deficiency is linked to diabetes.
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Hemp Balm (Hempyun Brand, 100% Organic, 2500 mg, 50 g
What are CBD balm benefits?
A key ingredient, cannabidiol (CBD) is a powerful antioxidant that prevents the drying of the skin, helps the healing process, and reduces the amount of time a wound needs to heal. Also, muscle and pain relief.
What is Hemp Infused Balm Used For?
The cannabidiol oil in the balms provides the ideal combination of compounds and nutrients that moisturize and hydrate the skin. The oil also prevents flaking, cracking, and rough patches and bumps on the skin.
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Stool Softener (Equate Brand, Stimulant Laxative, Docusate Sodium 50 mg, Sennosides 8.6 mg, 120 Tablets)
Stool softeners are used on a short-term basis to relieve constipation by people who should avoid straining during bowel movements because of heart conditions, hemorrhoids, and other problems. They work by softening stools to make them easier to pass.
Is a stool softener the same as a laxative?
A laxative is a substance that you use to help you have a bowel movement. A stool softener is a type of laxative called an emollient laxative. This means all stool softeners are laxatives, but not all laxatives are stool softeners.
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Vitamin D3 (Solgar Brand, since 1947, 250 MCG=10,000 IU, 120 Softgels)
Vitamin D-10,000 Details
Supports healthy teeth and bones*
Promotes lean muscle mass and helps maintain muscle strength*
Enhances the absorption and retention of calcium*
Supports healthy brain function*
Promotes cardiovascular health and immune function*
What happens if you take 10000 IU of D3 daily?
The Food and Nutrition Board notes that symptoms of vitamin D toxicity are most likely to appear when a person's daily intake is at least 10,000 IU (250 mcg) ( 7 ). However, experts have cautioned that much smaller amounts could be associated with health risks.
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Boswellia Extract (Superior Labs Brand, 65% Boswellic Acid, 240 Vegetable caps)
The gummy exudate or resin obtained by peeling away the bark is commonly known as frankincense or olibanum. Boswellia is used widely in Ayurveda for treating arthritis, ulcerative colitis, coughs, sores, wound healing, and asthma. It is also available in supplemental forms to support joint health.
Boswellia extracts have anti-obesity, anti-inflammatory, and antihyperglycemic i. properties which may help lose weight (25). It also supports joint mobility, joint comfort, joint flexibility, and digestive health.
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Konjac Root, Glucomannan (Best Naturals Brand, Premium Formula, 2000 mg,180 veg caps)
What is Glucomannan Konjac Root Used For?
Glucomannan is used for constipation, weight loss in adults and children, type 2 diabetes, blood sugar control, and lowering cholesterol. In foods, glucomannan is used as a thickener or gelling agent. Glucomannan flour and powder are used in food.
A laxative is a substance that you use to help you have a bowel movement. A stool softener is a type of laxative called an emollient laxative. This means all stool softeners are laxatives, but not all laxatives are stool softeners.
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Vitamin D3 (Solgar Brand, since 1947, 250 MCG=10,000 IU, 120 Softgels)
Vitamin D-10,000 Details
Supports healthy teeth and bones*
Promotes lean muscle mass and helps maintain muscle strength*
Enhances the absorption and retention of calcium*
Supports healthy brain function*
Promotes cardiovascular health and immune function*
What happens if you take 10000 IU of D3 daily?
The Food and Nutrition Board notes that symptoms of vitamin D toxicity are most likely to appear when a person's daily intake is at least 10,000 IU (250 mcg) ( 7 ). However, experts have cautioned that much smaller amounts could be associated with health risks.
=====================================================
Boswellia Extract (Superior Labs Brand, 65% Boswellic Acid, 240 Vegetable caps)
The gummy exudate or resin obtained by peeling away the bark is commonly known as frankincense or olibanum. Boswellia is used widely in Ayurveda for treating arthritis, ulcerative colitis, coughs, sores, wound healing, and asthma. It is also available in supplemental forms to support joint health.
Boswellia extracts have anti-obesity, anti-inflammatory, and antihyperglycemic i. properties which may help lose weight (25). It also supports joint mobility, joint comfort, joint flexibility, and digestive health.
=====================================================
Konjac Root, Glucomannan (Best Naturals Brand, Premium Formula, 2000 mg,180 veg caps)
What is Glucomannan Konjac Root Used For?
Glucomannan is used for constipation, weight loss in adults and children, type 2 diabetes, blood sugar control, and lowering cholesterol. In foods, glucomannan is used as a thickener or gelling agent. Glucomannan flour and powder are used in food.
What does Konjac do to the Body?
Konjac is water soluble and therefore aids digestion. It can help strengthen your digestive system, making it a great natural remedy for those who have digestion problems. It can also aid with constipation and hemorrhoids.
Is Glucomannan Safe to Take Daily?
As a medicine, glucomannan has most often been used by adults in doses of 3-4 grams by mouth daily for up to 3 months. In children, glucomannan has most often been used in doses of 2-5 grams by mouth daily for up to 4 months. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Does Glucomannan Help You Lose Weight?
However, two other studies did find evidence that glucomannan can help with weight loss. In one study, 20 obese subjects were given 1 gram of glucomannan before meals, and on average, they lost 5.5 pounds over eight weeks. A systematic review found that glucomannan can reduce appetite, which can help weight loss.
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Colon Clenz (Body Gold Brand, 9 Herbals + Probiotics, 75 VegCaps)
10 Benefits of Colon Cleansing
Makes the digestive system more effective. ...
Maintains regularity and prevents constipation. ...
Colon cleanses increases energy. ...Increases the body's absorption of vitamins and nutrients. ...
Improves concentration. ...
Colon cleanses can kick-start weight loss. ...
Decreases risk of colon cancer.
Constipation Relief. ...
No More Bloating. ...
Less Inflammation. ...
Reduced Risk of Disease. ...
Improved Immune Health. ...
Higher Energy Levels. ...
Better Nutrient and Vitamin Absorption. ...
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Later I will add the nutrient list of manukah honey (antimicrobial), Dandelion root (Pero Instant Drink), Vitamin C in high doses, Stinging Nettle Root, Eggs, Don't use creams with mineral oil because the liver absorbs those, trace minerals, silica, lemon balm tea.
10 Benefits of Colon Cleansing
Makes the digestive system more effective. ...
Maintains regularity and prevents constipation. ...
Colon cleanses increases energy. ...Increases the body's absorption of vitamins and nutrients. ...
Improves concentration. ...
Colon cleanses can kick-start weight loss. ...
Decreases risk of colon cancer.
Constipation Relief. ...
No More Bloating. ...
Less Inflammation. ...
Reduced Risk of Disease. ...
Improved Immune Health. ...
Higher Energy Levels. ...
Better Nutrient and Vitamin Absorption. ...
===================================================
Later I will add the nutrient list of manukah honey (antimicrobial), Dandelion root (Pero Instant Drink), Vitamin C in high doses, Stinging Nettle Root, Eggs, Don't use creams with mineral oil because the liver absorbs those, trace minerals, silica, lemon balm tea.
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Note 1
This isn't health advice only health information and if you want health advice you need to ask your doctor.
Note 2
If you enjoy my blog content please leave me a comment, subscribe to my blog, and share my blog with your friends. Thank you.
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