Healthy Living

Introduction: As we age we need to know what specific products benefit our eyes. This article gives a few hints on what kind of foods, drinks, and/or supplements to focus on when trying to strengthen and nurture our eyes. At the end of this article is a bonus recipe for a healthy pineapple smoothie. Bentonite Clay Bentonite is a great herbal remedy for relieving eye strain. It works by getting rid of the toxins from the eyes. You can make tea out of it or use it to wash your eyes. Cucumber Slices One of the most well-known benefits of cucumbers is their ability to soothe puffiness and reduce dark circles around the eyes, which can make a person look tired. Additionally, cucumbers can provide a hydrating effect that can help to reduce dryness and redness, making them a great choice for those with dry or sensitive skin. Dr Berg Video:  Asophagy: How Fasting Can Reduce Eye Floaters Pineapple Pineapple offers significant advantages for individuals experiencing eye floaters. A study rev...

Introduction: Dark chocolate is the healthiest chocolate available according to Johns Hopkins Medicine. Health Benefits: 1) Dark chocolate is very nutritious when consumed in moderation due to its sugar content. 2) Dark chocolate has 11 grams of fiber. 3) Dark chocolate has 66% of the DV for iron. 4) Dark chocolate has 57% of the DV for magnesium. 5) Dark chocolate has 196% of the DV for copper. 6) Dark chocolate has plenty of potassium, phosphorus, zinc, and selenium 85% of the DV for manganese. 7) Dark chocolate contains antioxidants and minerals that protect against heart disease. 8) Dark chocolate may improve blood flow and blood pressure. 9) Dark chocolate raises HDL and protects LDL oxidation. 10) Dark chocolate may reduce heart attack risk. 11) Dark chocolate may protect your skin from the sun. 12) Dark chocolate may improve brain function. Conclusion:   There is considerable evidence that cocoa such as in dark chocolate can provide powerful health benefits, especially prote...

  Ten Herbs that heal 1) Rosemary: For coughing and for hair growth 2) Oregano:  For menstrual cramps 3) Dill For an upset GI tract 4) Cayenne For congestion 5) Cilantro For being always tired 6) Mint For a crampy tummy 7) Parsley For being bloated 8) Basil For feeling down/depressed 9) Curry powder For achy joints 10) Ginger For nausea Fun Health Fact about Cucumbers Cucumbers possess remarkable health benefits. With a water content of 90%, they can dissolve kidney stones and exhibit anti-cancer properties. Moreover, cucumbers aid in the healing of stomach ulcers, regulate blood pressure, replenish the body's hydration levels, alleviate headaches, and contribute to the maintenance of healthy skin. Fun Cucumber Salad Vinegar, sugar, salt, and onion add a gentle, versatile flavor to this quick and easy cucumber salad recipe. Yield: 4 servings Ingredients and Preparation 1 pound seedless or seed cucumbers, thinly sliced  1 1/2 teaspoons sugar 1 1/2 teaspoons kosher salt 2 1...