Healthy Living

1) Do not date if you have a past hurt within one year. You need to heal first. 2) Do not date on the rebound. Let yourself have time to heal first.

First are the grains: They contain soluble fiber to reduce high LDL cholesterol. Cooked Oatmeal Cooked Sprouted Barley Cooked Quinoa Drinks: Fermented Kombucha and Scobies Supplements: Lions Mane Mushroom Lion's mane mushrooms are known for their potential to benefit brain health, boost the immune system, and promote digestive health. They may also help reduce inflammation and offer antioxidant properties. Brain Health: Lion's mane contains compounds that stimulate nerve growth factor (NGF) production, potentially supporting brain cell growth and repair, which could be beneficial for memory, focus, and overall cognitive function. Some studies suggest it may help with mood and cognitive function, even reducing symptoms of anxiety and depression, according to Everyday Health and Healthline. Immune Support: Research indicates that lion's mane may modulate the immune system, helping it to respond more effectively to threats. Digestive Health: Lion's mane has been shown to h...

Henrietta's Story started in 1951 at Johns Hopkins Hospital in Baltimore, Maryland A Miracle from God: An African American Woman's Benefit for the Health of the World's People Everyone will have HeLa cells, the never-dying cells of an African American woman, in them as long as they get vaccinated. This surely has been God's plan. Also, Henrietta (her birth name was Loretta Pleasant) died at age 31 which is close to the age that Jesus was killed. Henrietta Lacks, age 31: A young Mother of 5 Children (1920-1951) "In 1951, a young mother of five named Henrietta Lacks visited The Johns Hopkins Hospital complaining of vaginal bleeding. Upon examination, renowned gynecologist Dr. Howard Jones discovered a large, malignant tumor on her cervix. At the time, The Johns Hopkins Hospital was one of only a few hospitals to treat poor" African-American people. As medical records show, Mrs. Lacks began undergoing radium treatments for her cervical cancer. This was the best ...

"Hydrogenated water, also known as hydrogen water, has been infused with molecular hydrogen gas. Some potential benefits of hydrogenated water include: Antioxidant Properties: Hydrogen gas acts as a powerful antioxidant, neutralizing harmful free radicals in the body that can damage cells and contribute to aging and diseases. Reduced Inflammation: Hydrogen water has been shown to reduce inflammation, which is linked to various health conditions such as arthritis, heart disease, and cancer. Improved Exercise Performance: Studies suggest hydrogen water can enhance exercise performance by reducing fatigue and muscle soreness. Enhanced Liver Function: Hydrogen gas may protect the liver from oxidative stress and improve its detoxification abilities. Reduced Blood Sugar Levels: Some research indicates that hydrogen water may help regulate blood sugar levels, potentially benefiting people with diabetes. Improved Mental Health: Some studies have reported that hydrogen water may improve mo...

Info about Prickly Lettuce and how to use it There is much information about Prickly Lettuce. If the plant gets plenty of water it will produce huge amounts of flowers and seeds.  1) Make tea from the dry leaves of prickly lettuce. It makes one very sleepy so don't try to take any other sleep aid.  2) This plant contains lactucin and lactucopicrin, compounds that are thought to reduce inflammation and provide a mild sedative effect, making it potentially useful for treating headaches, muscle pains, and joint aches. This blog is just a suggestion, not medical advice and you can ask your doctor if this herbal remedy is right for you.

A heart surgeon, Dr. Grundy, he explained that polyphenols are the cure for dark spots on the face and hands. He is selling an expensive ($40-50) lotion on Amazon.  Instead of buying this lotion, you can just integrate pomegranate, which he mentions is high in polyphenols, into your daily cream and add some lemon juice and you have the perfect less expensive cream for your face. I have done this and it is working out just fine for me.  You can also use Turmeric and integrate a bit into your soap and even your cream. It also has polyphenols.

Prickly Lettuce: A Plant with So Many Health Benefits I know a humble plant that is very shy, it is the Prickly Lettuce. You can look up its health benefits on Google. This plant is not just humble but is also very shy. When it gets ready to bloom it has a cluster of unopened blooms on the very top of this very tall plant (6 to 7 feet). Once a tiny yellow flower opens it stays open only less than an hour and then retreats to make its seed. If you don't get up early to see its tiny yellow flower you will miss its blooming. Once it develops its bloom clusters it stops growing in height. Yes, plants have "personalities" which are in the DNA of each plant seed. Each plant has different characteristics and is behaving in a way to protect itself.

To All People who are interested in Organic Gardening My ebook "Organic Gardening" is available on Square Site for $7.  Here is the link for the ebook:  Mari's Organic Gardening ebook

What is Narcissism? The article says that the term narcissist is used "to describe a person with narcissistic personality disorder (NPD) which is also commonly referred to as narcissism. The following are the narcissistic traits of a narcissist: "Being Grandiose is Usually a High Belief in Self or Extreme Self-Importance. This person will Have a Warped and Extremely High Self-esteem Arrogance (Overbearing Pride or Haughtiness) Thoughtlessness (Having a Lack of Thought of How their Selfish Actions Hurt Others) Selfishness of the Extreme Kind Low-Empathy Which Makes a Relationship with a Narcissist Difficult to say the Least A Constant Need for Attention and Admiration from Others" The Best Way to Identify a Narcissist is by the Words and Phrases they Use to Communicate The Word "Pissed" is a Sign of Narcissism: Personal Experience First I will talk about my personal experience of how a narcissist has treated me. The one word I remember the most is that they use ...

"Crooked" Healthcare Executive Decides Healthcare Policies in America Healthcare is Virtually not Affordable in America even if people have healthcare, people cannot afford to use it. For example, Sir Andrew Witty, the British exec of United Healthcare in America is supposedly killing millions every year according to what David Feldman says in his videos that he is a "crooked healthcare serial killer." David wants him deported back to the UK. Profits matter more to Witty than saving lives, David says, and if you don't know this you are an ignoramus. Note If you like my content please comment, share, and follow my blog. Thank you.

Dr. Berg Talking About Organic Peanut Butter The Importance of Organic Peanut Butter Organic is Better for All Food Choices, especially Peanut Butter. It is always best to buy all foods organic but all foods aren't always available in organic so only buy the foods that are available in organic. Dr. Berg Explains the Toxicity of Regular Peanut Butter Dr Berg said that peanuts are not a nut but a legume, like beans. Peanut Butter is available in organic form at Aldi, Walmart, Amazon, and other online sellers. Dr. Berg on YouTube mentioned that peanuts are the most sprayed (with herbicides and pesticides) and are therefore full of toxins. Also, they are toxic because of the antifungal spray they are sprayed with. Peanut butter is very popular so it is important to know to only choose the organic one. Not only is the peanut plant toxic but also the soil it is grown on because if the plant gets sprayed then the soil also will get sprayed and each year the soil is used again more toxins ...

1. Journal "This is a very simple yet highly effective way to reduce anxiety. Get a journal or simply a notebook, and write every single thing that worries you and the reason why. Don’t hold back and dump all your thoughts and feelings into the journal. This can help purge them all from your mind." 2. Meditate "Meditation is another scientifically proven method that helps in managing anxiety. Perhaps you’ve heard about it countless times before or have already even tried it, but note that the key to effective meditation for battling anxiety is being consistent. For one thing, meditation works by gradually increasing the natural levels of gamma-aminobutyric acid (GABA) hormones in your body. Our bodies naturally produce GABA to help us feel calm. If your body doesn’t produce enough GABA hormones, it results in nervousness, racing thoughts, insomnia, and overall anxiety. According to one study, participants experienced about a 27 percent increase in their body’s GABA produ...

Ingredients for SIMA 4 lemons 3/4 cup white sugar 3/4 cups brown sugar 11 cups water 1/8 tsp. yeast 10 dried raisins ==================== Preparation for SIMA Bring 3 cups of water to a boil. Wash lemons and remove zest with a peeler or zester. Slice the lemons (no seed). Remove the boiling water from the stove. Add the sugars to the boiled water. Stir to dissolve the sugars. Let the syrup with lemons cool. Put the syrup with lemons into one or more glass jars when it is warm, not hot. Pour 2 cups of cold water over the syrup with lemons. Take some warm water and dissolve the yeast in it. Let the yeast in water sit for 5 minutes. Add the rest of the water to your mixture and add the yeast solution to that also. Let the SIMA/Lemon drink ferment for 24 hours. After 24 hours filter the liquid to keep out the lemons. Add the raisins (you can choose more if you want). Ferment the SIMA for 12 hours and you will see the raisins rising to the top. You can ferment it longer if you want more fiz...

  What We Can Learn from Dr. Berg on YouTube Dr Berg is on YouTube and he has many suggestions on how to stay healthy because he cares. Here are some of his suggestions:  ----------------------------------------------------------------------------------------- Methylene Blue (BpH Brand 1% USP) Prevents Alzheimer's/Parkinson's disease because it reduces oxidative damage to the brain cells. Skin benefits are that neutralizes free radicals thus lessening the visibility of fine lines and wrinkles. It is also anti-inflammatory and thus lessens the redness of the skin. ===================================================== Inositol Powder (NOW Brand Powder 1 lb) 5 Evidence-Based Health Benefits of Inositol May Reduce Anxiety by Affecting Serotonin. May Aid Blood Sugar Control by Improving Insulin Sensitivity. ... May Improve Fertility in Women With PCOS. ... May Reduce Symptoms of Depression. ... Good Safety Record With No to Few Side Effects. Membrane and cellular health. Inositol m...